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baked potato calories 100g

Sodium 2,290g. Potatoes, baked, skin, with salt has a nutritional value score of 17 out of 100.Comparing the calories content and the nutritional density in 100g for Potatoes, baked, skin, with salt; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Log food: Baked Sweet Potato Flesh & skin. Fat 66g. Calories in Baby Potatoes, In Skins, Boiled or Steamed. Log food: Baked Russet Potatoes Flesh & skin. For a typical serving size of 1 skin (or 58 g) the amount of Calories is 114.84 kcal. Recent research reveals that boiling or steaming potatoes vs. frying and roasting them preserves their glycemic index. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Free online calorie counter and diet plan. It also contains about 25 calories that come from fat. One baked potato has as much potassium as a banana, as well as 45 percent of your daily vitamin C requirement. google_ad_height = 15; The total fat content of (1 Serving) Baked Potato without Peel is 0.13 g. Within the fat content, a Baked Potato without Peel contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat. A starchy root vegetable, potatoes are high in simple carbohydrates that digest quickly and are metabolized into sugar that the body can burn for energy. Calories in Baked Potatoes, Flesh Only, Weighed with Skin Per 100g - 52 calories | 0.1 fat This gives as percentage of the recommended daily allowance 5 % of the RDA. Baked potato Flesh and skin, without salt 1 potato medium 160.9 calories 36.6 grams carbs 0.2 grams fat 4.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 17.3 mg sodium 2.0 grams sugar 0 grams trans fat Welcome to the nutritional calories content in 5 different types of baked potato, ranging from 198 kcal to 93 kcal per 100g. View calories and nutrition info per 1 Med Potato/200g of Jacket Potatoes and see how many calories are in 100g of Jacket Potatoes and its nutrition information. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of baked potato, based on the list below of 5 different items under the general description of baked potato, is 0.48 mcg of selenium. Potato Baked Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 26: Protein: 0.5: Carbohydrate: 6: Fat: 0: Fibre: 0.4: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Potato Baked . 167 calories. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fitness Software | The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Calories in Roast Potatoes, Cooked with Spray Oil. Following on from the three top baked potato items or products containing calories we have a more comprehensive break down of Potatoes, baked, skin, with salt, and the highest item containing calories which is Potatoes, baked, skin, without salt. Log food: Lay's Baked Original Potato Crisps. Potatoes, baked, skin, without salt : 198kcal (10%RDA) 2. Fitness Goals : Heart Healthy. 100 calories. Boiled Potato Calories. Alkaline Jacket Potato Plain and Simple For the boiled or baked white potato food category, the average PRAL values are -6.07 per 100 g and -5.22 per 100 calories. How does this food fit into your daily goals? Calories in Potatoes, Raw, Unpeeled Full nutritional breakdown of the calories in Baked Potato Wedges (Serving size: 100g) based on the calories and nutrition in each ingredient, including Baked Yams, Red Potato, Olive Oil, Paprika, Pepper, red or cayenne and the other ingredients in this recipe. Potatoes, baked, skin, without salt - Calories, Potatoes, baked, skin, with salt - Calories, Potatoes, baked, flesh, without salt - Calories, Potatoes, baked, flesh and skin, with salt - Calories, Potatoes, baked, flesh, with salt - Calories. //-->. However, there are other factors to consider when you are assessing your nutritional requirements. Serving Size : 100 g. 93 Cal. Nevertheless, 100 g of potatoes, boiled with skin are worth 165 calories. Potato Products Calories. Generic - Baked Potato Per 100g. A tablespoon of sour cream adds another 30 calories. For this serving the Protein content is 7.48 g, the Fat content is 0.39 g and the Carbohydrate content is 63.24 g. Home | Even though baked spud is extremely tasty, and there are many recipes with it, you should not eat this if you are trying to lose weight. Calories chart this serving is 14 % per small Potato ( 50g ) - 24 calories 0.3! The top three Baked Potato, ranging from 198 kcal to 93 kcal 100g! Share 0 items ranked by the amount in grams, oz or typical serving size: 100 g. 95.! To learn more about a Potato ’ s nutrients and how many carbs in large! Baked white Potato PRAL List to browse more PRAL food Lists considering calories. Side dishes, or recipes with potatoes… see below without salt: 198kcal ( 10 % the... 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